You keep telling yourself you will rest once things calm down. They never quite calm down, so the rest keeps getting pushed to a someday that never arrives. You are not alone in this. Most of us are running on empty, and few of us will admit it.
You cannot pour from an empty cup. You deserve one day that is only about you.
Friday 24 July · The Royal Foundation of St Katharine, London · refreshments, lunch and guided sessions included
We give our best to our work, our families and everyone who needs us. Then we wonder why there is nothing left for ourselves.
No demands. No screens. No being needed. Just guided reflection, honest conversation and quiet moments that let you release what no longer serves you, renew your perspective and restore your mind, body and spirit.
You arrive carrying everything. You leave lighter.
Wear something comfortable and bring a towel. You just turn up, and the rest is looked after for you.
You have read this far for a reason. If you have been meaning to do this for yourself, let this be your sign. Claim your space while there is still one waiting for you.